Schedule An Individual Session

My work with individuals draws primarily on Inner-Relationship Focusing, in which I am a certified practitioner and trainer.

This means the basis of our work together is sitting in two chairs in a quiet room or on a beautiful porch overlooking a pond. It involves some talking, a lot of deep sensing, and possibly some movement if that is of interest or feels called for. The goal of these sessions is to spend time with whatever is inside of you in a guided session that helps to develop a particular sort of present awareness.

This developing awareness over multiple sessions can lead to new insights, more intuition, a feeling of what might be the next “right step” in a particular challenge, more compassion for one’s self and others, and a greater sense of spaciousness, capacity and aliveness.

While I believe that in-person sessions are more effective (especially in the beginning), it is also possible to do virtual sessions over Zoom or Google Meet.